Well I confirmed at both the gym and my doctor's office that I have lost about 35 or 36 pounds since beginning my Appalachian Trail adventure.

I am still nursing my sore foot, but I think it's getting better.  I am stretching the Plantar Fascia regularly and have rolled my foot over the frozen water bottle so much my foot is numb and the ice has melted.  I think it does help.

I am starting to work on the photos and videos.  Here's just a sample slide show to wet your appetite for the good stuff to come later.